Why am I tired all the time?
11.06.2025 07:32
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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Cheers!
4. Drink at least 3l of water daily.
Your gut will thank you.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Why does my girlfriend keep asking me if I love her?
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Red meat
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Do you consider yourself pretty?
- Honey
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
If my lovely sister sleeps with my boyfriend, what should I do about her?
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Listen to uplifting music.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
It's the main fuel source for your brain cells.